Posted: 2:59 p.m. Tuesday, Dec. 18, 2012
The single best thing you can do for yourself Ready to get motivated for a 2013 fitness resolution? Start by watching this inspirational "visual lecture" gone viral, made by Dr. Mike Evans, a professor at the University of Toronto and a practicing physician.
Dr. Evans answers the question, "23 and 1/2 hours: What is the single best thing we can do for our health?"
VIDEO
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